Updated 2025

Best Extra Virgin Olive OilsRanked Scientifically

Science-backed rankings of the highest polyphenol olive oils on the planet.

โค๏ธ31% โ†“ CVD
๐Ÿ’ชAnti-Inflam
๐ŸงฌLongevity
35
Lab-Verified
12
Countries
1462
Max mg/kg
Showing35of 35

What makes a good olive oil?

High polyphenols (250+ mg/kg) โ†’ Better health benefits

Fresh harvest (this year) โ†’ Maximum potency

How is the score calculated?

HPLC values โ†’ Used directly

NMR/Other ร— 0.6 โ†’ Conversion factor

Freshest now (October):
๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ด๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ต๐Ÿ‡น
(Northern Harvest)

Affiliate links โ€ข Independent rankings โ€ข All values shown as HPLC equivalents

BrandPolyphenol ScoreOriginal ValueOriginCultivarHarvestMethodBuyNotes
1๐Ÿ‘‘
SP360
1462score
HPLC
1462mg/kg
HPLC
๐Ÿ‡ฏ๐Ÿ‡ดโ€”2024/25
HPLC
Refillable bottle; subscription option.
2๐Ÿ‘‘
P.J. KABOS โ€“ Family Reserve Phenolic Shot
1012score
HPLCNMR
1012mg/kg
HPLC
๐Ÿ‡ฌ๐Ÿ‡ทOlympiaOct 2024
HPLC + qNMR
HPLC (IOC-certified): 1012 mg/kg, 14.4 mg/20g hydroxytyrosol. NMR: 1600 mg/kg, 32.18 mg/20g. 2025 Gold Medal (NY, Italy). USDA Organic.
3๐Ÿ‘‘
The Governor โ€“ Limited Edition
875score
NMR
1458mg/kg
NMR
LianoliaOct 2024
qNMR
Retailer page lists 2024/25 results; NMR-based indices.
4
ONSURI Arbequina
761score
Other
1269mg/kg
RSS
๐Ÿ‡ฏ๐Ÿ‡ดArbequina2024/25
RSS
Oleocanthal ~406 mg/kg stated.
5
ONSURI Arbequina 1L (2ร—500 ml)
761score
Other
1269mg/kg
RSS
๐Ÿ‡ฏ๐Ÿ‡ดArbequina2024/25
RSS
Best value (1 L).

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Our Rankings

Based on verified third-party lab tests (HPLC, qNMR, RSS). We prioritize oils above 500 mg/kg polyphenols.

โค๏ธ

Health Impact

Higher polyphenols = stronger antioxidants and cardiovascular benefits. 500+ mg/kg is premium, 1000+ is elite, 1500+ is world-class.

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Price Guide

$Under $15
$$$15-$25
$$$$25-$40
$$$$$40+

Discover the Science Behind the Rankings

Deep dive into producers, cultivars, growing conditions, and processing methods

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